Tanav bhari humari zindagi mein, agar stress ka asar sabse zyada kahin hota hai, to woh humara pet hai. Bade buzurg kehte hai ki agar insaan ka pet sahi hai, toh uska mood sahi hai. Lekin agar kisi insaan ka pet ya uska digestive system hi upset hoga, toh duniya ki koi chiz usse khushi nahi de sakti. World data ke anusar, America mein 5 se 1 insaan, digestive system se judi bimariyon ka shikar hai. Lekin, agar aap apna naam is list mein shamil karne se bachna chahte hai, ya apne digestive system ko permanently thik kana chahte hai, toh Yogasana uska sabse sahi ilaaj hai. Kaise? Aaiye jante hai humari audiobook mein.