Hum sabhi din-b-din apni health ko lekar kaafi alert hote ja rahe hai. Kyuki fit rahne ki khwaish to har kisi ke dil mein hoti hai. Par kya aapko pata hai, humari body ki health humare metabolism par sabse zyada nirbhar karti hai. Chaliye jante hai iss audio book se ki hum sahi metabolism kaise bana sakte hai aur kaise pro-metabolic foods ke zariye apne aap ko fit rakh sakte hai