Yadi aap dhyan ya meditation practice karna chahte hai par aap ko pata nahi ki use kaise kiya jaye, to yeh audiobook aapke liye ek guide hai jo step by step iske baare mein samajhti hai. Yeh audiobook aapko dhyan ka abhyas karne ka ek exact idea deti hai aur saath hi saath meditation ki shuruaat mein aane wale challenges aur unke solutions ke baare mein bhi batati hai. Agar aapko Deepak Chopra dwara likhi gayi "Total Meditation" jaisi books pasand hain to ye audiobook zaroor sunein.