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How Not To Diet
4.6
(1 Lakh+ listens)
17 min
Sab Karna Par Kabhi Galat Diet Mein Mat Fasna! {Key Ideas Explained}
Patanjali Aur Ayurvedic Yoga
4.3
(1 Lakh+ listens)
9 hr 57 min
Is Duniya mein badhte shor ke beech humare liye zaroori hai ki hum apne aap ko badhte stress aur kharab health se bacha kar rakhein. Isiliye KUKU FM par suniye Patanjali Aur Ayurvedic Yoga kitab ki is Audiobook ko. Jo aapko Patanjali Yoga aur Ayurveda ki importance samjhayegi aur aapki body ko bimariyon se mukt aur khud ko healthy rakhne ki tips bhi batayegi.
Diet Plan To Lose Weight - With Nutritional Expert
4.5
(2 Lakhs+ listens)
59 min
Busy Life mein weight loss karne aur khud ko fit aur healthy rakhne ke liye Gym jaane se zyada important hai healthy diet lena. Is Original series mein aap Nutrition & Fitness Expert Varnit Yadav ki help se kuch aise hi tips aur knowledge jaan jaayenge jisse easily aap healthy way mein weight loss bhi kar sakte hain aur saath hi ek healthy life bhi jee sakte hain.
Improve your Digestive System with Yoga
4.1
(7 Lakhs+ listens)
1 hr 10 min
Tanav bhari humari zindagi mein, agar stress ka asar sabse zyada kahin hota hai, to woh humara pet hai. Bade buzurg kehte hai ki agar insaan ka pet sahi hai, toh uska mood sahi hai. Lekin agar kisi insaan ka pet ya uska digestive system hi upset hoga, toh duniya ki koi chiz usse khushi nahi de sakti. World data ke anusar, America mein 5 se 1 insaan, digestive system se judi bimariyon ka shikar hai. Lekin, agar aap apna naam is list mein shamil karne se bachna chahte hai, ya apne digestive system ko permanently thik kana chahte hai, toh Yogasana uska sabse sahi ilaaj hai. Kaise? Aaiye jante hai humari audiobook mein.
Yogasana And Sadhana
4.3
(2 Lakhs+ listens)
5 hr 13 min
Aaj ki is busy life mein hun apne sharir or apni health ka dhyan rakhana shayad bhulte ja rahe hain, Hum ye bhul chuke hain ki humari asli wealth humara paisa nahi humara sharir hai. Is modern or fancy life ko sundar banane ke liye humne Gym to jana shuru kar diya hai par isse bhi zyada agar kisi cheez mein fayda hai to wo hai Yoga. Par sawaal ye hai ki shuruaat kaise ki jaye to aapke inhi sawalon ka jawaab hum lekar aaye hain hamari is book mein jiska naam hai Yogasana Aur Sadhana. Toh chaliye shuru karte hain.
Reset Your Diet
4.3
(4 Lakhs+ listens)
1 hr 34 min
Hum sabhi din-b-din apni health ko lekar kaafi alert hote ja rahe hai. Kyuki fit rahne ki khwaish to har kisi ke dil mein hoti hai. Par kya aapko pata hai, humari body ki health humare metabolism par sabse zyada nirbhar karti hai. Chaliye jante hai iss audio book se ki hum sahi metabolism kaise bana sakte hai aur kaise pro-metabolic foods ke zariye apne aap ko fit rakh sakte hai
Yoga : The way Of Life
4.3
(3 Lakhs+ listens)
1 hr 14 min
Ham Sab Jante hain ki Yoga hamari life me bahut zaroori hai lekin karte fir bhi nhin.Kyu ki hame bas ye ek simple si exercise lagti hai.Lekin yahan aap galat hain.Yoga aapke jeewan ko poori taraf badal sakta hai aapke vicharon ko saaf kar sakta hai.Isiliye ham aapke liye laaye hain ek kamaal ki Kitab โYoga : The way Of Lifeโ. jo aapke dimag ki uthal puthal ko shant karne ke tareeqe batati aur sikhati aut tension se door rahna vo bhi yoga ki madad se.
Patanjali Aastangik Yoga
4.4
(99301+ listens)
7 hr 12 min
Yeh audiobook aapko Patanjali ke Aastangik yog ya 8 ango vale marg ke naitik mulyo ka abhyas karke ek purposeful jeevan jeene ke baare mein batayegi. Aasthangik yog ke 8 ango mein Yam, Niyam, Dhyaan, Pranayam, Pratyahar, Dharna, Dhyan aur Samadhi Shamil hain, jo humein humari prakruti ke aadhyatmik pehlu ki aur le jate hain aur is audiobook mein ise bahut hi saral tarike se samajaya gaya hai.
Magic Of Indian Diet
4.1
(2 Lakhs+ listens)
1 hr 32 min
Indian Diet! Matlab hamara-aapka desi khana. Vahi jo poori duniya ke muh mein paani la deta hai. Aur jab yahi Indian khana sahi tareeqe se khana aa jaaye to khud ko fit karne ke liye isse behtar kuch nhin. suniye Bharat ke khane ke jaadu ke baare me "Magic Of Indian Diet" mein.
Yuktahaar
4.2
(45 K+ listens)
10 hr 5 min
Kya aap is baat se pareshaan hain ke kisi bhi tarah ki diet ya exercise follow karne ke bawajood apka weight kam nahi ho raha? Ya fir aap bhi Tapsee Pannu jaisi actresses ki body ko dekh kar sochte hain unhone yeh kaise maintain ki hogi? Agar haan to yeh kitaab aap ke liye hai. Tapsee Pannu ki dietician Munmun Ganeriwal ki likhi is kitaab mein aapko har wo raaz ki baat pata chalegi jo aaj tak kisi bhi diet mein nahi batayi gayi. Suniye "Yuktahaar" Ki Audiobook exclusively KukuFM par.
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