Yoga amader hridoy, shorir ebong atma ke ekotrito kore. Bartamane stressful jibon ke kikore anandodayok kora jaye. Dhyan ebong yoga sommondhe amra sobai janleo adote ei shobdo dutir pradhanyo kintu amra sobai di na. Yoga ar meditation er dara sokolei labhoban hote pare. Ei duti healthy jibon jatrar onnyotomo karon hoye uthte pare. Ei shob bishoy e amra aj jene nebo.