Aaj har ek Indian ka screen time 7 ghante se bhi zyada ho gya hai, Jisme zyadatar samay social media par bitaya jata hai. Toh koi doubt nahi hai ki social media hum sabki life ka sabse bada addiction ban chuka hai. Isi addiction ke chalte aaj bahut se logon ko alag alag mental health issues ka saamna karna pad rha hai. Is show mein jaaniye ki kaise is buri aadat se chhutkara haasil karke aap apni life mein ek healthy balance laa sakte hain. Agar aapko "How to Live a Calm Life in The Age of Internet" jaisa show pasand aaya hai to ye bhi zaroor suniye.