Yeh audiobook aapko Patanjali ke Aastangik yog ya 8 ango vale marg ke naitik mulyo ka abhyas karke ek purposeful jeevan jeene ke baare mein batayegi. Aasthangik yog ke 8 ango mein Yam, Niyam, Dhyaan, Pranayam, Pratyahar, Dharna, Dhyan aur Samadhi Shamil hain, jo humein humari prakruti ke aadhyatmik pehlu ki aur le jate hain aur is audiobook mein ise bahut hi saral tarike se samajaya gaya hai.