We seek out strategies to maintain mental acuity throughout our lives so that we can be effortlessly productive. We exert every effort, from exploring the 'best' diet and exercise regimen for the brain to practicing yoga and meditation. Some even resort to playing video games that test memory and processing speed. This unique series offers insights that can help you heighten and protect brain function and maintain cognitive health at any age. Each episode focuses on different aspects of keeping your brain fit while addressing brain diseases, such as Alzheimer's and dementia. Keep your brain young and healthy at any age with this insightful show.