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How to control your mind through Meditation

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How to control your mind through Meditation in hindi | undefined हिन्दी मे |  Audio book and podcasts
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Research kehti hai jyadatar bimariyan humare dimag se judi hui hoti hai, humara zaroorat se zyada sochna, Relationship ka stress, career ka stress, jyada paise kamane ka stress in sabki jad humare thoughts se shuru hoti hai, jiske result ke taur par aajkal Health issue badh rahe hai. Meditation yahan bahut important role play karti hai ye humein inner peace ke sath sath humare dimaag ko bhi rest dene ka kaam karti hai. Is AudioBook mein hum janenge Meditation kya hai aur ise kaise apne busy lifestyle ka hissa banaya ja sakta hai. Is AudioBook ki Inspiration Osho ke dwara bataye huye Meditation ke tareeke se li gai hai, to chaliye is safar ki shuruaat karte hai Kuku FM ke sath. Agar aapko Deepak Chopra dwara likhi gayi "Total Meditation" jaisi books pasand hain to ye audiobook zaroor sunein.
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