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Aapne kabhi yeh notice kiya hai ki, jab aap raat ko kam soye ho, to dusre din aapko bhukh badh jati hai ? Ye koi coincidence nahi hai. Hamare andar ek hormone hota hai, jo hamare brain ko signal deti hai ki bas, ab pet bhar gaya hai. Agar hum thik se nahi sote to ye hormone ka level gir jata aur pet bhar jane ke baad bhi hum khate rehte hai ? Itna hi nahi, achi neend na mil pane se aur bhi bahut nuksan hote jaise hamari immunity, hamari memory weak hoti hai. Hum thik se kaam nahi kar pate, hamara metabolism weak ho jata hai. To inn sab ko rokne ke liye aur ek achi neend kaise ki jaye, iske fayde kya hai ? Janne ke liye, suniye yeh audiobook
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