Agar aap bhi Wokring indiviual ho to hum samaj sakte hai ke Kaam saath saath apni fitness ko sambhal pana kitna mushkil hai par kaam ko achhe se karne ke liye fitness zaruri bhi hai! To chaliye jante hai ke ek active aur fit life jine ke liye kesi diet follow karni hai aur agar ghar se kaam kar rahe hai to kya karna chahiye.