Health ke wealth banate gele apnar dorkar fitness. Tobe ei fitness ke habit kore gore tulte chan tahole apnake chot choto podokhyep newa shuru korte hobe. Dhorun apni usually sokal 10 e othen apni ki cheshta korlei porer din sokal 5ta e uthte parben? Kodin parleo roj parben na. Tai aage nijeke choto choto goals dewa uchit. Fitness sobar jibonei ekta lifestyle howa uchit. Ekbare hoito seta hobe na kintu chot chot steps er sahajye apni fitness acheive korte parben. EI fitness somondhyei tips ei audiobook theke shikhte parben.