Kya aap bata sakte hai ki last time kab aapne apna phone bina check kiye ghanto tak focus karke apna kaam kiya tha? Iss social media ki duniya mein hum khudko ek kaam mein immerse karna bhul gaye hai. Iss book summary ke jariye aap aise hi kuch techniques ko sikhenge joh aapko focus karne aur complex task mein fully immerse karna sikhayengi.