Aapki Subah uthne ki aadat aapki poori Life badal sakti hai. Ye aapko achchi sehat deti hai, khud ke liye zyada samay deti hai aur aapko zyada productive bhi banati hai. Lekin kadwa sach ye bhi hai ki hum ye sab jante huye bhi subah nahi uth pate hai. Iski sabse badi wajah hai humari lifestyle, late night tak jagna, zyada screentime, overthinking aur bhi bahut kuch. Is AudioBook mein aapko na sirf subah uthne ke fayde bataye gaye hai balki kuch scientific techniques bhi batai gai hai jinse aap bhi 5AM Club mein shamil ho sakte hai. Robin Sharma ki 5 AM Club Book bhi yahi message deti hai.