Diet - namma ellarum romba curious ah sincere ah follow panra topic. Unmai enna na most of the time idhu oru yetta kani ah ve iruku, and diet ah follow panni oru transformation ah kaatunavanga namma kannu ku super heroes ah dhaan theriyuraanga. Yen adhu nammala la mudiyaadha? Just 10 weeks la mudiyum. Idha pathi idhukaana 'the right expert' aana Munmun Ganeriwal, Fitness and dietetics expert indha audio book la share panni irukaanga. So lets get started with a mental and physical transformation.