Sothik diet e shorir thik rakhar chabikathi. Apni jai khabar khan tar oporei apnar mood, apnar chintadhara ebong manoshik stithi o shob kichui depend kore. Ei kotha gulo amra anek baar e shune eschi, kintu ashole ki tai sottyi? Ar jodi sottyi hoi, tahole ei stressful life e eta achieve ki kora shombho? Ei shob kichui janar jonnyo amra aj shune nebo Gillian McKeith er lekha 'You Are What you Eat' boi te.