Aaj ki is busy life mein hun apne sharir or apni health ka dhyan rakhana shayad bhulte ja rahe hain, Hum ye bhul chuke hain ki humari asli wealth humara paisa nahi humara sharir hai. Is modern or fancy life ko sundar banane ke liye humne Gym to jana shuru kar diya hai par isse bhi zyada agar kisi cheez mein fayda hai to wo hai Yoga. Par sawaal ye hai ki shuruaat kaise ki jaye to aapke inhi sawalon ka jawaab hum lekar aaye hain hamari is book mein jiska naam hai Yogasana Aur Sadhana. Toh chaliye shuru karte hain.