Why do we form habits? And how can we change them? Why can some people and businesses change overnight while others remain stuck in their old habits? The answer is hidden deep within the human brain, and 'The Power of Habit' reveals the hidden pressure points that can change a person's life. Author Charles Duhigg takes us on a journey of scientific discoveries that explain why habits exist and how they can be altered. Duhigg presents a whole new understanding of human nature and its potential by distilling vast amounts of information into engrossing narratives. So transform your life, your business, and even your community by instilling the right habits with this marvellous and inspirational book summary.Read More