Humare dimag mein negative thoughts aana natural hai, lekin agar ye aapke control se bahar ho jayein toh phir aap poori tarah se negativity se bhar jate ho. Phir dheere dheere life se happiness gayab hone lagti hai aur depression ki entry ho jati hai. Isiliye is show ko suniye aur janiye ki kaise har waqt in negative thoughts par control banaye rakha ja sakta hai taaki aap humesha rahein calm aur confident.