Ayurveda is considered by many scholars to be the oldest healing science. The word Ayurveda translates to “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and it is often called the “Mother of All Healing.” This alternative medicine system with historical roots in the Indian subcontinent adopts a holistic approach towards health and immunity. Balance of the body, mind and consciousness is key to Ayurveda. Learn how to use Ayurvedic principles to boost your immunity and overall wellbeing, through this fascinating series.