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Stress ko kaise kare Khatam
4.3
(2 Lakhs+ listens)
55 min
DAY 1 - Maansik tanaav ko kaise kam kare - Tanaav prabandhan ki series ke is pehle ank mein jaanenge ki tanaav kya hai aur kaise aap viprit paristhitiyon mein bhi tanaav pe niyantran paa sakte hai. DAY 2 - Tann aur mann ka santulan kyun hai zaroori - Manushya kisi bhi paristhiti se bahar aa sakta hai agar uske tann aur mann ke beech santulan hai. Suniye ye ansh aur jaaniye ki kyun zaroori hai tann aur mann ka samanjasya. DAY 3 -Tanaav aur bhavnao ka sambandh Tanaav ka hamare shareer ke saath saath hamari bhavnao par bhi asar padta hai. Tanaav aur hamari bhavnao ka sambandh bohot gehra hai. Suniye is ansh ko asur jaaniye kya aur kaisa hai bhavnao aur tanaav ka sambandh. DAY 4 - Khud se nahi kare negative baate - Hamare andar har tarah ke vichar umadte hai. Sahi, galat, acche, bure..har tarah ke, lekin tanaav ke karan hum aksar negative vicharon par dhyan dete hai. Jaaniye kyun nahi karni chahiye khudse negative baate aur ise kaise roke. DAY 5 - Paristhitiyon ka purv aanklan - Hum har paristhiti ka pehle se aanklan kar lete hai aur jab hamari soch anusar der se result aata hai, tab hum tanaav ke shikaar ho jaate hai. Kisi bhi paristhiti ka purv aanklan hume tanaav se bhar deta hai, suniye ye episode aur adhik jaankari ke liye DAY 6 - Samarpan ki kala - Har paristhiti mein bhaavo aur vichaaro se ladhna aavshyak nahi, isse uljhan badh bhi sakti hai.Kabhi kabhi zarurat hoti hai samarpan ki, tann aur mann ki shaanti ke liye. Suniye ye episode aur jaaniye samarpan ka mahatva. DAY 7 - Tanaav mein rakhe sehat ka khaas khayal Aksar tanaav mein hum sehat ko nazarandaaz kar dete hai. Hamari bhook se lekar nind tak sab tanaav se prabhavit hoti hai. Suniye ye episode aur jaaniye kyun hai tanav mein apni sehat ka khayal rakhna zaroori.
Focus & Relax - Sound Meditation
4.3
(3 Lakhs+ listens)
37 min
Is vyast jeevan shaili mein, hamare saath aao aur prakriti ke aashcharya aur shaanti ka anubhav kare. Prakriti ki aavaz vastav mein tanaav ko kam karke hume behtar nind mein madad kar sakti hai. EK saath hum dhyan mein saantvana paa sakte hai aur ek adbhut din banate hai
Political Knowledge Required In UPSC
4.1
(4 Lakhs+ listens)
2 hr 5 min
Kehte hai, aap bina political knowledge ke Civil Services Exams paas karne ke baare mein soch hi nahi sakte. Lekin ye aasan nahi hai, kyuki Bharat jaise desh mein aapko har gali-nukkad par Cricket, Bollywood ka expert mil jayega magar Law aur politics ke expertise ke liye bina constitution ke baare mein jaane maharath haasil karna mushkil hai. Ye Audiobook aapko UPSC mein zaruri Political knowledge degi.
7 Day Course on How to be Focused
4.3
(7 Lakhs+ listens)
52 min
Kisi bhi kaam ko behtar karne ke liye focus ki zarurat hoti hai, suniye 7 dino mein focus ko behtar karne ke program ko aur jaaniye kaise sachet mann madad karta hai! Agar aapko "A Really Good Day" jaisi book pasand hai to ye audiobook aapko khoob pasand aayegi.
Boost Confidence in 21 Days
4.1
(9 Lakhs+ listens)
45 min
Kehte hai ki koi bhi acchi aadat lagane ke liye 21 din kaafi hote hai. Toh lijiye ye challenge aur apne aatmavishwas ko badhta dekhiye apni aankhon ke saamne, kuch chhote mote tasks aazma kar! Hume comments mein zaroor bataye ki har din aapka anubhav kaisa raha!
21 Din Mein Badhaye Productivity
4.2
(4 Lakhs+ listens)
41 min
Kehte hain ki koi bhi acchi aadat lagane ke liye 21 din kaafi hote hain. To lijiye ye challange aur apne atmabiswas ko barta dekhiye apni ankhon ke samne, kuch chote mithe taks azma kar. Hume comments mein jaroor bataye ki har dim apka anubhab kaisa raha.
Ghar Baithe Sikho Meditation
4.2
(12 Lakhs+ listens)
1 hr 56 min
Hamare saath is 11 din ki meditation yatra pat aaye aur uski shakti pata lagaye. Hamare is tez aur aswasthyakar jeevan shaili mein ek break le le aur apne bheetar ke aatm ka pata lagaye. Apne mansik swasthya ka dhyan rakhe aur ekaant paaye. Agar aapko Deepak Chopra dwara likhi gayi "Total Meditation" jaisi books pasand hain to ye audiobook zaroor sunein.
Learn to Struggle with Pain - 7 Day Course
4.4
(2 Lakhs+ listens)
1 hr 1 min
рд╕реАрдЦреЗ рджрд░реНрдж рд╕реЗ рдЬреВрдЭрдирд╛ Voiceover Artist : Apurva Lahoti
11 Days Towards Positivity
4.4
(3 Lakhs+ listens)
1 hr 49 min
Aaj ki tanavpurn duniya mein, hum vibhinna stroto ke madhyam se lagatar nakaratmakta ke sampark mein hai. Kuch samay nikale aur apne mann ko tanav aur nakaratmakta se mukt kare! Ye dhyan aapko jeevan ke prati sakaratmak drishtikon rakhne ke liye madat karega.
21 Days to Positive Approach
4.0
(26 Lakhs+ listens)
44 min
Hamare paas 2 tarah ke beej hote hai - sakaratmak vichar (positive) aur nnakaratmak vichar (Negative) jo aage chalkar hamare drishtikon avem vyavhar rupi ped ko nirdharan karta hai. Hum jaisa sochte hai waisa ban jaate hai. Isliye kaha jaata hai ki jaise humare vichaar hote hai waisa hi hamara aachran hota hai. Aaiye, zindagi ko positive approach ke saath jeene ki method jaan le!
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